Chapter 2

The Four Simple Steps

STEP ONE

Do Not Stop Your Medications Abruptly

• Do not “self-medicate” (adjust the medication dosage without consulting your prescribing physician).

• Do not think you are somehow “different” regarding your medications and think you can cut your medications by 50%, or skip days of the medication, etc.

• Keep it simple; follow the program.

• If you are doing well and seeing results, do not change anything. Just stay on the program.

• Remember that The Road Back Program is a systematic process.

STEP TWO

Find Out What You Will Need for the Program

• Read through the Pre-Taper chapter for your medication or situation.

 STEP THREE

Get a Complete Physical

• Schedule a complete physical with your doctor.

Take this book with you and review the program with your doctor.

• Have your physician rule out any actual physical illness or disease.

STEP FOUR

• Purchase Your Supplements and Get Started

• Go to https://www.ngscart.com and purchase the supplements needed for your personal program.